Discover the world of herbs with all your senses!

An inspiring and practical course for anyone who wants to learn the basics of herbs, understand their properties, and experience them through scent, taste, and observation. 

Duration: Half-day (including a short break, herbal tea, and snacks)

Group Size: 4–12 participants. For a personal and attentive experience.

For Whom: Beginners and tea lovers who want to live more in touch with nature and create their own herbal teas. No prior experience required.

Welcome & Introduction 

We begin the day with a warm welcome and a brief presentation of the course structure, content, and intention. Together, we settle into the day’s theme and create a safe and inspiring start. 

We discuss:

• What herbal knowledge means and what it means to be a herbalist

• What herbal medicine is and how it is used

1. The World of Herbs and Its Significance 

Why herbs? In a time of fast consumption and processed products, many long for a return to nature and what is authentic. Herbs give us both knowledge and experience – and can be used in food, tea, self-care, and overall well-being. 

We cover:

• A brief look at the role of herbs in history and culture

• Introduction to medicinal herbs and the difference between medicinal plants, culinary herbs, and edible plants

• Why herbs are a perfect complement to conventional medicine

2. Tools and Safety

Before we start exploring the herbs, we go through:

• Basic safety with plants

• Hygiene and handling

• Storage and shelf-life

3. Brief Introduction to Creating Your Own Materia Medica

What is a Materia Medica, and how do you document herbs to learn their properties? 

We teach you:

• How to build your own “herb book” (Materia Medica) with notes on flavors, scents, and uses

Short Break Ritual (15–20 min) 

We enjoy herbal tea and snacks in calm presence, reflecting on the day’s impressions and taste experiences.

4. Brief Overview of the Body and Herbs

• Active compounds and plant components

• Herbs’ effects on body systems: digestive, nervous, and immune systems

• Matching herbs to common ailments, e.g., sleep issues, digestive discomfort, or colds

5. Herbs in Practice – Meet Today’s Herbs 

We introduce today’s herbs, focusing on scent, appearance, taste, and properties. We have selected 12 Nordic herbs that grow freely or are easy to cultivate. Some are considered weeds, others are used as culinary spices. 

Examples of herbs:

• Calendula – Calendula officinalis

• Chamomile – Matricaria chamomilla

• Cleavers – Galium aparine

• Dandelion – Taraxacum officinale

• Elderberry – Sambucus nigra

• Lavender – Lavandula angustifolia

• Lemon balm – Melissa officinalis

• Nettle – Urtica dioica

• Peppermint – Mentha × piperita

• Rose – Rosa

• Rosemary – Rosmarinus officinalis

• Yarrow – Achillea millefolium

Taste and Experience Workshop:

• Learn to make your first herbal tea and what is important to consider

• The difference between decoction and infusion, as well as solar and lunar infusion

• Feel, smell, and taste the herbs – use all your senses

• Reflect on aroma, flavor, and possible uses

• Discuss which herbs suit different needs and moods

• Fill in your own experiences in your Materia Medica

6. Brief Overview of Wildcrafting and Sustainable Harvesting

• Wild vs. cultivated herbs

• Ethical wildcrafting and sustainable harvesting

• Harvesting and drying plants

• Storage of herbs

7. Brief Overview of Growing and Acquiring Herbs

• How to grow herbs at home: in pots, on windowsills, or in the garden

• Where to buy quality herbs

• Book recommendations and resources for further learning

8. Closing & Knowledge to Take Home 

We summarize the day, reflect on what we take with us, and discuss challenges and opportunities to continue working with herbs in everyday life. 

Participants receive:

• Materia Medica with notes

• Printed course material with herb facts

• Inspiration and knowledge to continue exploring the world of herbs at home

For Whom Is the Course?

The course is suitable for those who:

• Are curious about herbs and want to learn the basics

• Want to understand nature’s power and create their own herbal experiments

• Want an experience-based and inspiring introduction to herbs

• Want to live more in touch with nature and consciously use plants

• Love tea

Book a Herbal Lecture or Workshop

Would you like a herbalist to come and share knowledge, inspiration, and hands-on experiences with your group? 

Whether you are a school, senior home, company, or association, I offer inspiring lectures and workshops. It could be for a bachelorette party, a corporate event, a community evening, or a private gathering. At home, in the office, or at a location of your choice – I come to you.

Can’t find a course that fits perfectly? No problem! I can create a fully customized workshop, tailored to your interests, goals, and the energy of your group.

Is your preferred date available, or would you like to know more?

Don’t hesitate – contact me today at info@herbsforlions.com and let’s get started!